Enrollment is closed.
Today only evening class!
7-8 pm
Yoga for Racquet Sports
All levels class
Practice will benefit both racquet sport athletes and non-players
Improves agility, strength, balance & rotation
Enhances mind-body connection
Advances lung capacity & diaphragm strength
Promotes active recovery & injury prevention
Reduces stress
Advances registration appreciated - space limited to 15 participants
Appropriate for ages 15+
Bring your yoga mat
Located in the rec room
$15
Tuesdays 9:00 - 10:00 am with Becky Bruce
Saturdays 8:30 - 9:45 am with Beth Gioia